Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Start your free trial Learn more

Already subscribed? Sign in

Heavy Bag

Fight Shape Conditioning-Heavy Bag 1 - No music

Season 2 • 20-Jul-2022

Lets get the win champs!
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.

You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!

Up Next in Heavy Bag Conditioning

×