Fight Shape Conditioning Heavy Bag Fight 1
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!
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Fighters are among the fittest athletes in the world. This heavy bag workout pushes you through tough heavy bag rounds with fast explosive combinations. Your physical and mental stamina will be tested. Can you work at fighters pace to Get in fight shape... -
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Lets get the win champs!
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.You bi...
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Fight Shape Conditioning-// Heavy Bag...
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