In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 - Upper burner
Segment 2 - Boxing build combo
Segment 3 - Lower body Tabata
Up Next in Full Body Conditioning
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15 Minute boxing Burner Workout 8 of 8
In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 - Build up call-outs
Segment 2 - Interval call-outs
Segment 3 - 1-2-3-4 punch combos -
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