Up Next in Full Body Conditioning

• 

  33:19

  30 Minute Boxing Workout 2

  30 Minute Boxing Workout 2

• 

  30:39

  30 Minute Step Up Full Body Workout

  30 Minute Step Up Full Body Workout

  In this workout Odeta and I take you through a 30 minute step and resistance training session. What you'll need is an aerobic step or an elevated surface, and medium resistance weights. This session is action packed, controlled and highly effective for building conditioning and burning fat.

• 

  30:17

  Intense 30 Minute Boxing Workout

  Intense 30 Minute Boxing Workout

  Nate Bower coaches you through every 3:00 boxing round with motivation and expert instruction. Warm up takes you through a review of boxing combos before hitting round 1.