Can you work at fighters pace to Get in fight shape? Your physical and mental stamina will be tested. Lets work!
Join me live for Fight Shape 30 Minute Heavy Bag Workout every Thursdays 330pm EST.
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout at an intermediate and advanced level. Fighters conditioning
Up Next in Full Body Conditioning
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Fight Shape 4 - No music
Same fight style but more effort is needed to get the win.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditi... -
Fight Shape Fight 5
Focus and fight!
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.Fight Shape Workouts elevate your ...
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Fight Shape 6 - No music
Fight Shape - Fight 6 - Train to your own beats
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantl...
