HIIT and Conditioning
Fight Shape Conditioning || Heavy Bag || Fight 1 - Live Workouts
Season 3
•
18-Oct-2022
Fight Shape 30 Minute Heavy Bag Workout
Fighters are among the fittest athletes in the world. This heavy bag workout pushes you through tough heavy bag rounds with fast explosive combinations. Your physical and mental stamina will be tested. Can you work at fighters pace to Get in fight shape? Lets work!
These workouts are available on this channel under elevated tier memberships.
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout at an intermediate and advanced level.
- 35 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm-up
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
Your biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Let's do this!
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