7 rounds of mixed combinations and conditioning drills. Learn boxing technique as you work to elevate your heart rate unleashing combos into the heavy bag or shadow boxing.
Up Next in Full Body Conditioning
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Live Boxing April 2 2022
This boxing show was the first bata test for up coming live events, masterclasses and challenges offered to you by Nate Bower.
11 fights ranging from a variety of weight classes and experience. -
PHASE 3 WORKOUT 1
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!
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PHASE 3 WORKOUT 2
Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!
