LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your potential in the conditioning sets. Work harder, lift safe and of course push past your expectations!!
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Ignite Workout 8
LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...
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Hyped Boxing Workout 1
Hyped is a phenomenal boxing program designed to teach you boxing rhythm, combination flow and reactive boxing techniqueS. I'll guide you through hundreds of boxing combinations, footwork and all out freestyle combos. Hyped boxing workouts are my newest series to help you learn, perfect and tr...
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Hyped Boxing Workout 2
Hyped is a phenomenal boxing program designed to teach you boxing rhythm, combination flow and reactive boxing techniqueS. I'll guide you through hundreds of boxing combinations, footwork and all out freestyle combos. Hyped boxing workouts are my newest series to help you learn, perfect and tr...
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