Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserve to work as hard as you can!!! Today is graduation day! LETS GET IT!!!!
Up Next in Full Body Conditioning
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5 Min or 40 Min Boxing workout 2 of 5
This progressive Heavy Bag Workout Series allows for both new to boxing and advanced boxing training.
How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
The 5-40 Minute Boxing... -
5 - 40 Minute Boxing Workout 2 of 5
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5-40 Minute Boxing Workout 3 of 5
5-40 Minute Boxing Workout 3
Full 40 minutes channel memberships: https://youtu.be/Jv5GHBsWsLI
Full 40 Minutes Nate Bower Elevated content: https://natebowerelevated.vhx.tv/videos/workout-3
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the i...
