30 Min Unilateral Full Body Workout with Dumbbells | Nate Bower Fitness

If you're not making the best dumbbell workouts and exercises part of your weekly fitness regimen, you should be. Dumbbells are relatively inexpensive, highly portable, and perfect for the home. Believe it or not, you don't need access to an expensive gym to build muscle. You do need a basic understanding of some principles and a set of dumbbells. Strength is built through the application of three simple rules.

A full body workout consists of a training session that hits every major muscle group in the body, such as the back, chest, shoulders, legs, arms, and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you're doing fewer movements for each one and hitting them in a balanced approach. There are many reasons some trainees like to utilize a Full Body workout, whether from time to time or as a standard go-to in their workout routine. There are countless variations and ways to structure Full Body workouts.