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HIIT and Conditioning
2-10 Round Boxing Workout :: Choose your Workout // no voiceover // text only
Season 5
•
28-Dec-2020
This session is a 10 round interval boxing and conditioning workout. the Session consists of 6 x 30 seconds boxing combinations with 10 seconds rest between each set. There's a 20 second rest between rounds and 10 second rest between sets. your goal is to work all the way through from beginning to end to reach all star status!
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