Level Up Heavy Bag HIIT - Season 3
Get ready to take your heavy bag workouts to the next level with Season 3 of the Level Up Heavy Bag HIIT Series! This boxing-focused training program is designed for beginner boxers and experienced fighters alike, combining skill-building techniques with high-intensity interval training to transform your fitness and boxing skills.
What to Expect:
7 High-Powered Rounds:
Odd-numbered rounds focus on building and sharpening your boxing techniques.
Even-numbered rounds deliver intense HIIT to challenge your endurance and power.
Leveled-Up Intervals: Every round ends with a 30-second, all-out effort to push your limits.
The Ultimate Level-Up Round: Round 7 features 5 sets of 10 seconds of pure effort with 10 seconds rest in between—a true test of your determination!
Why You'll Love It:
Each workout kicks off with a quick punch review warm-up, setting the stage for peak performance.
In-between rounds, I’ll break down every upcoming combination, ensuring you’re fully prepared.
Perfectly curated and easy-to-follow boxing combinations to enhance your skillset and fitness level.
Where to Access:
Level Up Heavy Bag HIIT: Season 3 is available on:
NateBowerElevated.com
YouTube Memberships
Nate Bower Fitness Courses
Whether you’re sharpening your skills, improving your fitness, or just looking for an incredible boxing workout, this series will push you to fight to the finish. Let’s level up!
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Level Up heavy Bag HIIT Season 3 Workout 1
Welcome back for another one!
Lets box! This is season 3 of Level up Heavy Bag HIITToday’s incredible boxing workout we go through six rounds. These rounds are made up of build up rounds and hit rounds with short rest in between where we explain every upcoming boxing combination. If you’re a...
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Level Up Heavy Bag HIIT Season 3 Workout 2
Level Up Heavy Bag HIIT Workout 2
In workout 2 we work on Levels. Working different heights on the heavy bag simulating body and head shots. Glove up it's time to LEVEL UP!Full series on: YouTube Memberships:
https://www.youtube.com/playlist?list=PLYhbuLiV970Hkugjs3orkiyCAWNLIOqTGFull seri...
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Level Up Heavy Bag HIIT Season 3 Workout 3
Welcome back for another one!
Lets box! This is season 3 of Level up Heavy Bag HIITToday’s incredible boxing workout we go through:
✅ 7 rounds
✅ Rounds are made up of build up rounds and hit rounds
✅ Rest in between where we explain every upcoming boxing combinations
✅ Quick warm-up to star... -
Level Up Heavy Bag HIIT Season 3 Workout 4
Welcome back for another one!
Lets box! This is season 3 of Level up Heavy Bag HIITToday’s incredible boxing workout we go through:
✅ 7 rounds
✅ Rounds are made up of build up rounds and hit rounds
✅ Rest in between where we explain every upcoming boxing combinations
✅ Quick warm-up to star... -
level Up heavy Bag HIIT Season 3 Workout 5
Welcome back for another one!
Lets box! This is season 3 of Level up Heavy Bag HIIT
In todays workout dig a bit deeper] during HIIT sets and flow with smoother combos on your build up rounds.
Today’s incredible boxing workout we go through:
✅ 7 rounds
✅ Rounds are made up of build up rounds an...
