Welcome back for another one!
Lets box! This is season 3 of Level up Heavy Bag HIIT
In todays workout dig a bit deeper] during HIIT sets and flow with smoother combos on your build up rounds.
Today’s incredible boxing workout we go through:
✅ 7 rounds
✅ Rounds are made up of build up rounds and hit rounds
✅ Rest in between where we explain every upcoming boxing combinations
✅ Quick warm-up to start
✅ Finish each round with a 30 second level up set

✅ If you’re a beginner boxer, or even experienced fighter these are the perfect workouts to sharpen your skills enhance your fitness and fall in love with this sweet science of Boxing