Workout 3 of level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. This workout brings tougher combos and coached rounds. Segments of realtime effort data is shown on screen to further motivate you while you work. Let me coach you through this amazing all boxing workout series
Lets get to it. Round, Your warm up round is coming up next!