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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Level up Heavy Bag Workout Series
This ALL BOXING Heavy Bag Series is the perfect mix of conditioning interval rounds and build up boxing combo rounds. Improve technique while building combinations and improve conditioning during your hard fought HIIT rounds. Each workout is 10 rounds and each round is three minutes in length. Ive added heart rate data on screen to further motivate you while you work. You have 30 seconds between rounds where I breakdown the next round and explain the first combo in the upcoming round. Let me coach you through this amazing all boxing workout series. The is Level Up Heavy Bag workouts
Lets get to it. Round, Your warm up round is coming up next!