Level up Heavy Bag Workout Series

Level up Heavy Bag Workout Series

6 Episodes

This ALL BOXING Heavy Bag Series is the perfect mix of conditioning interval rounds and build up boxing combo rounds. Improve technique while building combinations and improve conditioning during your hard fought HIIT rounds. Each workout is 10 rounds and each round is three minutes in length. Ive added heart rate data on screen to further motivate you while you work. You have 30 seconds between rounds where I breakdown the next round and explain the first combo in the upcoming round. Let me coach you through this amazing all boxing workout series. The is Level Up Heavy Bag workouts
Lets get to it. Round, Your warm up round is coming up next!

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Level up Heavy Bag Workout Series
  • Level Up Heavy Bag Workout 1

    Episode 1

    Level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. Our heart rate effort data is shown on screen to enhance motivation while you work.
    Lets get to it. Round 1, Y...

  • Level Up Heavy Bag Workout 2

    Workout 2 of level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. Out heart rate effort data is shown on screen to further motivate you while you work. Let me coach ...

  • Level Up Heavy Bag Workout 3

    Episode 3

    Workout 3 of level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. This workout brings tougher combos and coached rounds. Segments of realtime effort data is shown on ...

  • Level Up Heavy Bag Workout 4

    Episode 4

    Workout 4 of level up Heavy Bag workouts once again has the perfect mix of intensity utilizing Interval and build up boxing combo rounds. These 10 x 3 minute round simulate the length of an actual 10 round boxing match. This workout brings tougher combos and intense coached rounds. Realtime effo...

  • Level Up Heavy Bag Workout 5

    Episode 5

    This might be the toughest Level up heavy bag workout so far! Workout 4 of level up Heavy Bag workouts once again has the perfect mix of intensity utilizing Interval and build up boxing combo rounds. These 10 x 3 minute round simulate the length of an actual 10 round boxing match. This workout b...

  • Level Up Heavy Bag Workout 6

    Episode 6