I'll coach you through every movement and combination in this follow along boxing workout. How much have you learned so far?
Savage 7 INTERVAL FITNESS AND BOXING WORKOUT is for all levels. Once again Nate Bower brings heat and creativity to the masses with boxing and fitness fusion workout. You 'll run through a group of seven exercise in 1 minute intervals with short active recovery movements between sets.
Work in a quick warm up before working at max effort for 1 minute body weight HIIT sets followed by 30 second active recovery sets.
