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21 Day Challenge Day 17-Basic Shadow Boxing Workout
Live Streamed Workouts • 28m
I'll coach you through every movement and combination in this follow along boxing workout. How much have you learned so far?
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21 Day Challange-Day 19-Full Body HIIT
Work in a quick warm up before working at max effort for 1 minute body weight HIIT sets followed by 30 second active recovery sets.
