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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Live Streamed Workouts
21 Day Elevated Live Stream Fitness Challenge
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
Low steps left and right
Single leg Full body crunch
Rest 30 seconds
Lower Ab reverse crunch
Dead Bug Holds
As science has determined on average it takes 21 days to break and old habit and form a new one. December 1st marks day 1 of the new ELEVATED you as you push hard to complete 21 days of 20 minutes of curated exercise routines.
To optimize your potential for success livestream 20 minute workouts start and finish the same time every day. 11:15 am-11:35 am EST.
I want to inspire change in you by enhancing your wellness, decreasing stress and most importantly empowering you to finish the year on a positive and continue to rise and elevate in 2021. LETS DO THIS TOGETHER!