21 Day Elevated Live Stream Fitness Challenge
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
Low steps left and right
Single leg Full body crunch
Rest 30 seconds
Lower Ab reverse crunch
Dead Bug Holds
As science has determined on average it takes 21 days to break and old habit and form a new one. December 1st marks day 1 of the new ELEVATED you as you push hard to complete 21 days of 20 minutes of curated exercise routines.
To optimize your potential for success livestream 20 minute workouts start and finish the same time every day. 11:15 am-11:35 am EST.
I want to inspire change in you by enhancing your wellness, decreasing stress and most importantly empowering you to finish the year on a positive and continue to rise and elevate in 2021. LETS DO THIS TOGETHER!