In Todays BOXiNG CLASS I'll coach you through technical aspects of 3 boxing combinations. Once you feel the flow of the combination, add your own flavour by increasing the intensity and adding punches.
A continuous nonstop workout. Throw combos and sweat while learning boxing technique and scenarios
The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
Power lunge
Loaded beast pushup
Hand touch Skater
Wide Climbers
x 3 comp...
Lets throw some combs.
JAB-2B-6
DOUBLE CROSS-DL-3
1-BR-3B-STEP BACK 5-2
