Up Next in MUSIC FREE Workouts

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  41:02

  Level Up Heavy Bag Workout 5 - No Music

  Level Up Heavy Bag Workout 5 - No Music

  Light it up with you favourite playlist. Level up Heavy Bag workout 5 has the perfect mix of intensity and build up boxing combos. Each workout is 10 x 3 minute rounds. Heart rate effort data is shown on screen to further motivate you while you work. Let me coach you to the win! Push hard and ...

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  40:58

  Level Up Heavy Bag Workout 6 - No music

  Level Up Heavy Bag Workout 6 - No music

  ITS GRADUATION DAY! Workout #6 of 6. Light it up with you favourite playlist. Level up Heavy Bag workout 6 has the perfect mix of intensity and build up boxing combos. Workout 6 is 10 x 3 minute rounds alternating between HIIT and build up rounds. Heart rate effort data is shown on screen to fu...

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  11:57

  The Comeback - Heavy Bag Workout 4 -...

  The Comeback - Heavy Bag Workout 4 -...

  Todays workout is a 10 minute heavy bag workout. 1, 2, 3 and 4 punch combos and your conditioning is lateral lunges with a "twist"

  This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way thr...