I get it! Your choice of music may be different than mine. These NBE sessions have no music attached, just voice overs and Elevated coaching audio. All you need to do is select your playlists from your device, turn up the volume and PUT IN WORK!
I'll coach you through while you your hands go to your own beats! Pick your go to playlist and get to work!
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we add...
Can you reach 1000 calories burned? Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Thats your mission for todays workout
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Can you reach 1000 calories burned?Thats your mission for todays workout. Lets get after it!
