Elevated Heavy Bag HIIT Workout 8-no musuc
MUSIC FREE Workouts
•
39m
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats on screen for extra motivation to obliterate more calories, increase effort and work toward that championship belt!
Up Next in MUSIC FREE Workouts
-
Level Up Heavy Bag Workout 2 - No Music
Light it up with you favourite playlist. Level up Heavy Bag workout 2 has the perfect mix of intensity and build up boxing combos. Workout 2 is 10 x 3 minute rounds alternating between HIIT and build up rounds. Heart rate effort data is shown on screen to further motivate you while you work. L...
-
Level Up Heavy Bag Workout 3 - No Music
Light it up with you favourite playlist. Level up Heavy Bag workout 3 has the perfect mix of intensity and build up boxing combos. Each workout is 10 round and each round is three minutes in length. Heart rate effort data is shown on screen to further motivate you while you work. Let me coach...
-
Level Up Heavy Bag Workout 4 - No music
Light it up with you favourite playlist. Level up Heavy Bag workout 4 has the perfect mix of intensity and build up boxing combos. Each workout is 10 round and each round is three minutes in length. Heart rate effort data is shown on screen to further motivate you while you work. Let me coach...
