20 Minute Heavy Bag workout
NEW RELEASES
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21m
4 total rounds with multiple exercise and combo options to select from.
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30-minute at-home boxing workout
Throwing punches while shadow boxing or hitting a heavy bag is invigorating, provides stress relief and gives you a hard core sweat with tremendous results and health benefits.
This 30-minute at-home boxing workout includes realistic boxing combinations lead by a competitive boxing and coach, co...
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30 Minute Boxing Workout | Level up y...
My name is Nate Bower and in this video I'm going to show you how to get fit quickly and easily with a boxing workout that is perfect for beginners. Boxing is one of the best exercises you can do because it works so many different muscle groups at once. You're going to love this workout. So grab ...
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Beginner Treadmill Running series Wor...
The goal of today’s workout is increasing your pace for longer sets. This helps tp build stamina, endurance and core strength. Ive included basic core exercises to add to your strength training component of your running program.
Remember the Beginner Treadmill Running Series allows you to se...
