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Elevate with 5x 24 minute Interval workouts consisting of 4 complete rounds of body weight Tabata. Body weight tabata workouts are very challenging and highly effective by improving your conditioning while burning stubborn fat and crushing calories.
I'll coach you through a boxing match in this Sweat The Technique YouTube Virtual Boxing Workout. Outwork your aggressive opponent and come out on top in the virtual boxing arena.
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
I'll coach you through while you your hands go to your own beats! Pick your go to playlist and get to work!
I will coach and motivate you through your workout while you listen to your go to playlists. Push play and get it done!
Season 2 brings more intensity and introduces on screen data to further enhance your elevated Heavy Bag HIIT experience. Combining HIIT sets with active recovery, on screen data and motivational coaching, season 2 brings every user levelled up results ehile providing a elevated boxing fitness ex...
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 3 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 4 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
10 rounds. One round builds combos, the next round you work HIIT sets. Its the ultimate mix of punch conditioning
Can you reach 1000 calories burned? Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Thats your mission for todays workout
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 5 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Can you reach 1000 calories burned?Thats your mission for todays workout.
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 6 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...
Entertaining boxing combos mixed with low impact high energy movements for that hyped post workout feel. This all levels boxing workout is highly effective and a lot of fun!
Combinations, proper distance, movement and boxing technique.
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...
Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...
