Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.

30 Minute Boxing and Strength Workouts combine rounds of strength training and bo...

30 Minute Boxing and Strength workout 6
Today use dumbbells that equal more than 15 percent of your body weight. Thats 15+ percent of your body weight in each hand. I'm using 20 lb dumbbells. Keep a lighter set close in case you have to reduce the weight.

30 Minute Boxing and Strength Workou...

Lets get busy for 3 rounds of boxing to the beat of music. On screen graphics give you a gaming feel with using boxing combos that will leave you in a puddle of hard earned sweat

30 Minute Boxing and Strength Workout 7
Today use dumbbells that equal more than 10 percent of your body weight plus 5 lbs.
Workout #1 you used 10 percent of your body weight in each hand. In todays workout use that weight plus 5 pounds. Keep a lighter set close in case you have to reduce the ...

4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.

Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.

There are 30 second...

30 Minute Boxing and Strength Workout 8

Today use dumbbells that equal more than 20 percent of your body weight.
Keep a lighter set close in case you have to reduce the weight.

30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, sta...

Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells
Keep a lighter set close in case you have to reduce the weight.

30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and condi...

The Ultimate 30 Minute Shadow Boxing Workout for Beginners

If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, kn...

Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
Keep a lighter set close in case you have to reduce the weight.

30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and condition...

Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will wor...

As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.
Th...

Fight shape - Fight 1
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning .
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perf...

Fight Shape - Fight 2
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perfo...

Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest l...