NEW RELEASES

NEW RELEASES

One of the many benefits of being or, becoming a NBE subscriber is you have all access to newly released videos and series. Be one of the first to try newly released series or repurposed ad free YouTube videos.

Share
NEW RELEASES
  • 30 Minute Boxing Workouts Playlist

    11 items

    Get to work with 9 rounds of boxing. Every workout you'll work boxing combinations, boxing footwork and boxing specific conditioning. Each session starts with a warm up before taking you through three 8 additional 3 minute rounds of boxing. Step in to 30 minute boxing workouts and let your ha...

  • 30 Minute Heavy Bag HIIT

    19 items

    Nate Bower is the creator and leader in Boxing Heavy Bag HIIT workouts. These high energy boxing heavy bag workouts combine HIIT and active recovery sets using a variety of boxing combinations and conditioning exercises. Each HIIT round try to work at 100 percent effort and work at 50 percent e...

  • Ultimate 20 Minute Heavy Bag Workouts

    10 items

    Each workout introduces different boxing combinations and conditioning drills. Each round is either a 2:00 or 3:00 minute set with a variety of movements in each round. Get fit and learn the sweet science all while working the heavy bag in style.

  • HYPED BOXING Workouts

    7 items

    Hyped is a phenomenal boxing program designed to teach you boxing rhythm, combination flow and reactive boxing techniques. I'll guide you through hundreds of boxing combinations, footwork and all out freestyle combos. Hyped boxing workouts are my newest series to help you learn, perfect and tr...

  • 14 Day Full Body Workout Program

    5 items

    A full body workout is a workout that aims to hit all the major muscle groups in one single session. There are many reasons some trainees like to utilize a full body workout, whether from time to time or as a standard go-to in their workout routine. There are countless variations and ways to st...

  • 30 Minute Boxing and Strength Workouts

    10 items

    30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts.
    Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. ...

  • Strength Training Workouts

    7 items

    Multiple styles of strength workouts for a variety of fitness levels.

  • 30 Minute Boxing and Strength Workout 5

    Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.

    30 Minute Boxing and Strength Workouts combine rounds of strength training and bo...

  • 30 Minute Boxing and Strength workout 6

    30 Minute Boxing and Strength workout 6
    Today use dumbbells that equal more than 15 percent of your body weight. Thats 15+ percent of your body weight in each hand. I'm using 20 lb dumbbells. Keep a lighter set close in case you have to reduce the weight.

    30 Minute Boxing and Strength Workou...

  • 12 Minute Hyped Boxing Workout

    Lets get busy for 3 rounds of boxing to the beat of music. On screen graphics give you a gaming feel with using boxing combos that will leave you in a puddle of hard earned sweat

  • Elevated Hybrid Audio Boxing Workouts

    8 items

    Elevated Hybrid Audio Boxing Workouts are used for either heavy bag workouts or shadow boxing. On screen graphics and audio coaching give you the ability to work at a fast pace on the bag or punch in sync with me using on screen motion graphics. Hybrid Audio Boxing Workout series allows you to ...

  • 30 Minute Boxing and Strength Workout 7

    30 Minute Boxing and Strength Workout 7
    Today use dumbbells that equal more than 10 percent of your body weight plus 5 lbs.
    Workout #1 you used 10 percent of your body weight in each hand. In todays workout use that weight plus 5 pounds. Keep a lighter set close in case you have to reduce the ...

  • HIIT Cardio Workout for Weight Loss

    4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.

    Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.

    There are 30 second...

  • 30 Minute Boxing and Strength Workout 8

    30 Minute Boxing and Strength Workout 8

    Today use dumbbells that equal more than 20 percent of your body weight.
    Keep a lighter set close in case you have to reduce the weight.

    30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, sta...

  • 30 Minute Boxing and Strength Workout 9

    Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells
    Keep a lighter set close in case you have to reduce the weight.

    30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and condi...

  • 30 Minute Shadow Boxing Workout

    The Ultimate 30 Minute Shadow Boxing Workout for Beginners

    If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, kn...

  • 30 Minute Boxing and Strength Workout 10

    Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
    Keep a lighter set close in case you have to reduce the weight.

    30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and condition...

  • 20 Minute Exclusive Treadmill Bootcamp Workout

    Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will wor...

  • Live Boxing Events

    1 item

    Live boxing events live here

  • 20 Minute Insane treadmill workout

    As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.
    Th...

  • Fight Shape Fight 1

    Fight shape - Fight 1
    Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning .
    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perf...

  • Fight Shape

    8 items

    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
    Fight shape puts you in a fighters mindset.

    Fight Shape Workouts elevate your quick decision ma...

  • Fight Shape 2 - No Music

    Fight Shape - Fight 2
    Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perfo...

  • Fight Shape Fight 2

    Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest l...