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Session 5 is your final workout of season 1. test your mental strength and fitness by pushing at max effort in every set. Stay calm and efficient with your boxing combos and push hard in every conditioning set. LEVEL up mentally ans physically in your final session of Elevated Boxcon HIIT
This video is video is a combination of the viral 30 minute Heavy Bag HIIT workout and the Ultimate 20 Minute Heavy Bag workout. A 30 Minute 8 round workout with 30 seconds rest between rounds. LEVEL UP!!
This 20 minute explosive boxing workout is a challenging one. It requires you to react fast and move at lightning speed. Amazing boxing combinations, detailed coaching and lots of air time. Can you complete this without stopping? Theres only one to know for sure. Time to level up!
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!
Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!
It's time to work!
Enjoy this session as you near the end of 28 days of boxing. Focus on your hand position, hand release and footwork. Add punches to combinations when you feel they fit. Above all, enjoy the workout! Push hard and react fast!
No need to explain, you know what you have to do boxers. Just get in there, stay sharp and work! Im in your corner!
Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserv...
The is session 5 of my 10 part YouTube 20 Minute Heavy Bag series on my Youtube Channwel.
Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between set...
Elevated Interval Heavy Bag Workout series was designed to test your mental strength, allow you to choose your workout length and test your endurance and stamina. This series has a progressive approach so start with session 1 and work your way to session 5. Each workout has a slightly different...
Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets...
This session is a 10 round interval boxing and conditioning workout. the Session consists of 6 x 30 seconds boxing combinations with 10 seconds rest between each set. There's a 20 second rest between rounds and 10 second rest between sets. your goal is to work all the way through from beginning...
Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest bet...
3-or 36 Minute Kick Start Interval Boxing Workout
Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combos
Each combo is 30 seconds long with a short break a...
This session is a 10 round interval boxing and conditioning workout. the Session consists of 6 x 30 seconds boxing combinations with 10 seconds rest between each set. There's a 20 second rest between rounds and 10 second rest between sets. your goal is to work all the way through from beginning...
Full Body Sweat
Warm up 3 minutes-30 seconds per exercise
Reverse lunge with extension
Wide Mountain climber
Rotational Hops
x 2
Continuous work in a how many ROUNDS did you do (16 minutes) Set up
All exercises are 8-12 reps
Forward back hops 8
Knee to Hand taps
Sprinter Squat 1-2’s x 8
R...
21 Day Elevated Live Stream Fitness Challenge
Day 2
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
2 minutes
Round 1
1-2-power step
Low steps left and right
x 2
Single leg Full body crunch
Plank
x 2
Rest 30 seconds
6.30 minutes
Round 2
2-5-2
C-3B
x 2
Lo...
Set 1
Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
Pushups x 2
1minute
Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jack
Set 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
Sprinter s...
This 40 minute heavy bag workout will challenge all levels of boxers and fitness enthusiasts. With easy to follow combinations and the right mix of multiple sessions, this boxing workout will take you mental, emotional and physical strength to the next level. There is a reason these are called ...
Move slow and steady with this workout. Grab a mini band, gliders ( or towels ) and move with Tiana non-stop as she takes you through a tough full body burner workout.
21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighte...
Your final session is an action packed Tabata boxing and conditioning session. Hit the bag, crush your conditioning using 20 second intervals with just 10 seconds rest between sets. The benefits of Tabata workouts are best achieved when working 90 percent effort or more. Commit to excellence i...
