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In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 - Build up call-outs
Segment 2 - Interval call-outs
Segment 3 - 1-2-3-4 punch combos
Todays workout is a 10 minute heavy bag workout. 1 and 2 and 3 punch combos and your conditioning is a mix of jacks and punch-outs
This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way th...
Todays workout is a 10 minute heavy bag workout. 1, 2, 3 and 4 punch combos and your conditioning is reverse lunges with a "twist"
This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way thr...
Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.
This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute ...
Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.
This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute ...
Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!
Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!
Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!
3-6-3-2
Lead hook - Rear Uppercut - Lead hook - Cross
Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!
20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds
In workout 2 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
In workout 3 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
In workout 4 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
Hyped is a phenomenal boxing program designed to teach you boxing rhythm, combination flow and reactive boxing techniques. I'll guide you through hundreds of boxing combinations, footwork and all out freestyle combos. Hyped boxing workouts are my newest series to help you learn, perfect and tr...
Level Up Shadow boxing workouts start with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up round whe...
Hyped workout 3 is a phenomenal hip hop boxing workout designed to teach you boxing rhythm, combination flow and reactive boxing technique. I'll guide you through hundreds of boxing combinations, footwork and all out freestyle combos. Hyped boxing workouts are my newest series to help you learn...
