NEW RELEASES

NEW RELEASES

One of the many benefits of being or, becoming a NBE subscriber is you have all access to newly released videos and series. Be one of the first to try newly released series or repurposed ad free YouTube videos.

Share
NEW RELEASES
  • 20 Minute Cardio Workout | NateBowerFitness

  • 30 Minute Boxing Workout

  • 15 Minute boxing Burner Workout 8 of 8

    In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 - Build up call-outs
    Segment 2 - Interval call-outs
    Segment 3 - 1-2-3-4 punch combos

  • The Comeback Workout 3 of 5 - Heavy Bag

    Todays workout is a 10 minute heavy bag workout. 1 and 2 and 3 punch combos and your conditioning is a mix of jacks and punch-outs

    This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way th...

  • The Comeback Workout 4 of 5 - Heavy Bag

    Todays workout is a 10 minute heavy bag workout. 1, 2, 3 and 4 punch combos and your conditioning is reverse lunges with a "twist"

    This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way thr...

  • 600 Calorie Steady Pace Boxing Workout

  • The Come Back Workout 5 - Heavy Bag

    Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.

    This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute ...

  • The Come Back Workout 5 - Heavy Bag no Music

    Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.

    This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute ...

  • 30 Minute Boxing Workout 2

  • 20 Minute Basic Boxing HIIT - Elevated

  • Challenge #4 -- Boxing Combos and Conditioning

    Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!

  • Challenge #1 - Boxing Combos and Footwork

    Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!

  • Challenge #3 - Boxing and Conditioning

    Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!

  • Challenge #2 - One non stop boxing combo

    3-6-3-2
    Lead hook - Rear Uppercut - Lead hook - Cross

  • Challenge #5 - Boxing Combos and Conditioning

    Can you do this non stop without making mistakes? Once you feel the rhythm don't watch, just move!

  • 4 Round Heavy Bag and Shadow Boxing Workout | NateBowerFitness

  • Ultimate 20 Minute Intermediate Heavy Bag Workout

  • Level Up Heavy Bag HIIT Workout

    20 Minutes in length
    2 minute rounds
    Work build up rounds
    rest 30 seconds
    Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
    Rest 30 seconds and repeat for 8 total rounds

  • Level Up Shadow Boxing Workout 2 of 5

    In workout 2 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...

  • Level Up Shadow Boxing Workout 3 of 5

    In workout 3 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...

  • Level Up Shadow Boxing Workout 4 of 5

    In workout 4 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...

  • HYPED BOXING Workouts

    6 videos

    Hyped is a phenomenal boxing program designed to teach you boxing rhythm, combination flow and reactive boxing techniques. I'll guide you through hundreds of boxing combinations, footwork and all out freestyle combos. Hyped boxing workouts are my newest series to help you learn, perfect and tr...

  • Level Up Shadow Boxing HIIT

    4 videos

    Level Up Shadow boxing workouts start with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up round whe...

  • Hyped Workout 3

    Hyped workout 3 is a phenomenal hip hop boxing workout designed to teach you boxing rhythm, combination flow and reactive boxing technique. I'll guide you through hundreds of boxing combinations, footwork and all out freestyle combos. Hyped boxing workouts are my newest series to help you learn...