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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Boxing and Strength Workout 10



  • 20 Minute Exclusive Treadmill Bootcam...

    Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will wor...

  • 20 Minute Insane treadmill workout

    As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.

  • Fight Shape Fight 1

    Fight shape - Fight 1
    Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning .
    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perf...