Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts.
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!
The Workout:
9 x 3 Minute rounds
30 Seconds rest between rounds
Round 1 - Warm up
Round 2 - Strength
Round 3 - Boxing
Round 4 - Strength
Round 5 - Boxing
Round 6 - Strength
Round 7 - Boxing
Round 8 - Strength
Round 9 - Boxing
Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will wor...
Training your legs will boost your Full Body muscle growth - so ensure you're getting sufficient squat time in your program. "Training legs should be THE most important part of your training program, no matter what is your goal. Leg day is must.
Working legs can help correct muscle imbalances an...
This boxing show was the first bata test for up coming live events, masterclasses and challenges offered to you by Nate Bower.
11 fights ranging from a variety of weight classes and experience.
