5-40 Minute Heavy Bag Workout 4 of 5
Nate Bower Elevated New Releases
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07-Oct-2025
5-40 Minute Boxing Workout 4
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the intention of going hard for for as long as you need or want.
Workout 4
40 seconds working sets
20 seconds rest
Use set 1 as your warm up
Aim to complete the entire 40 minutes
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