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30 Minute Shadow Boxing workout - Fat burner Intervals

This Shadow Boxing Workout is the ultimate 30-minute fat-burning and power-building training you need today. Whether you're trying to lose weight,...

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Elevated Boxcon HIIT- INTRO

Nate Bower Elevated New Releases • 17s

5 sessions
1 Minute HIIT 30 Seconds active recovery
Shadow boxing and conditioning sets
Tabata finisher

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  • 30 Minute Shadow Boxing workout - Fat...
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    30 Minute Shadow Boxing workout - Fat...

    30 Minute Shadow Boxing workout - Fat...

    This Shadow Boxing Workout is the ultimate 30-minute fat-burning and power-building training you need today. Whether you're trying to lose weight, gain endurance, or improve boxing skills, this shadow boxing workout will push your limits. With zero boxing equipment required, you can train anywhe...

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