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Running and Boxing Workout | Treadmill or outside
Nate Bower Elevated New Releases
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25-Jun-2022
Run at 7.0 Mph or 400 Meters in 2:06 seconds.
Station 1. Boxing - 1 minute intervals x 5
Station 2. Core - 1 minute intervals x 5
Station 3. Boxing - Non stop 5:00 boxing build up set
Up Next in Nate Bower Elevated New Releases
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Boxcon 10 Minute Workout
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Fight Shape Conditioning // Heavy Bag...
Fight Shape Conditioning Heavy Bag Fight 1
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
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- Timer for each round and set
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Easy Full Body Workout With 1 Dumbbell
Strength training can be done in many ways to be effective.
