5 Min or 40 Min Boxing workout 2 of 5
Pick your Workout Length Boxing
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05-Jun-2025
This progressive Heavy Bag Workout Series allows for both new to boxing and advanced boxing training.
How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
The 5-40 Minute Boxing Interval series give you options of how long you want to train.
New Boxers can work through a 5:00 workout while more ambitious boxers can hit a 40 Minute session.
Workout 1: Rounds that consist of 30 seconds sets of work and 30 seconds of recovery for a 5:00 round with 45 seconds of rest between rounds
Want a 40 Minute workout? Do every round.
Lets do this!
Up Next in Pick your Workout Length Boxing
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5 - 40 Minute Boxing Workout 2 of 5
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5-40 Minute Boxing Workout 3 of 5
5-40 Minute Boxing Workout 3
Full 40 minutes channel memberships: https://youtu.be/Jv5GHBsWsLI
Full 40 Minutes Nate Bower Elevated content: https://natebowerelevated.vhx.tv/videos/workout-3
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the i... -
5-40 Minute Heavy Bag Workout 4 of 5
5-40 Minute Boxing Workout 4
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the intention of going hard for for as long as you need or want.
Workout 4
40 seconds working sets
20 seconds rest
Use set 1 as your warm up
Aim to complete the ent...
