Pick your Workout Length Boxing
How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
The 5-40 Minute Boxing Interval series give you options of how long you want to train.
New Boxers can work through a 5:00 workout while more ambitious boxers can hit a 40 Minute session.
Workout 1: Rounds that consist of 30 seconds sets of work and 30 seconds of recovery for a 5:00 round with 45 seconds of rest between rounds
Want a 40 Minute workout? Do every round.
Lets do this!
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5-40 Minute Heavy Bag Workout Series - Workout #1 of 5
I'm excited to introduce our brand new Heavy Bag Interval Series! This program is strategically designed to cater to all levels, from those just stepping into the boxing gym to our seasoned members looking to push their limits.
Our 5-to-40 Minute Workout Series is all about progressive overload ...
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5-40 Minute Interval Boxing Workout Collection
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How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
New Boxers can work through a 5:00 workout while more ambitious boxers can hit a 40 Minute session. Workout 1: Rounds that consis... -
5 Min or 40 Min Boxing workout 2 of 5
This progressive Heavy Bag Workout Series allows for both new to boxing and advanced boxing training.
How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
The 5-40 Minute Boxing... -
5 - 40 Minute Boxing Workout 2 of 5
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5-40 Minute Boxing Workout 3 of 5
5-40 Minute Boxing Workout 3
Full 40 minutes channel memberships: https://youtu.be/Jv5GHBsWsLI
Full 40 Minutes Nate Bower Elevated content: https://natebowerelevated.vhx.tv/videos/workout-3
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the i...
