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21 Day Challeng Day 16-SAVAGE 7 INTER...
Savage 7 INTERVAL FITNESS AND BOXING WORKOUT is for all levels. Once again Nate Bower brings heat and creativity to the masses with boxing and fitness fusion workout. You 'll run through a group of seven exercise in 1 minute intervals with short active recovery movements between sets.
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21 Day Challenge Day 17-Basic Shadow ...
I'll coach you through every movement and combination in this follow along boxing workout. How much have you learned so far?
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21 Day Challange Day 18-Easy Beginner...
