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A continuous nonstop workout. Throw combos and sweat while learning boxing technique and scenarios
Up Next in 21 day program
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21 Day Challeng Day 13-4 Exercises Ta...
The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
Power lunge
Loaded beast pushup
Hand touch Skater
Wide Climbers
x 3 comp... -
21 Day Challeng Day 14-Boxing Class 2
Lets throw some combs.
JAB-2B-6
DOUBLE CROSS-DL-3
1-BR-3B-STEP BACK 5-2 -
21 Day Challeng Day 15-Shadow Boxing ...
