5 sessions
30 minute workouts
3 total rounds
4 x 1 minute sets per round 12 sets per session
NEW--ELEVATED set at the end of each round
Up Next in Boxcon program
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Boxcon 2.0 Session 1
In session 1, this high-energy workout series fusing boxing heavy bag combos with conditioning exercises, will show you the format, allow you to feel the intensity and immediately get you moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, fol...
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Boxcon 2.0 Session 2
You know how Boxcon sessions work. In the second session prepare for more complex combos and amazing conditioning exercises.
Fusing boxing heavy bag combos with conditioning exercises, Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest...
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Boxcon 2.0 Session 3
Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Hit Nate’s one-on-one warm-up routine, work the heavy bag using new boxing combos, pushing the limits ...
