Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning e...

5 sessions
30 minute workouts
3 total rounds
4 x 1 minute sets per round 12 sets per session
NEW--ELEVATED set at the end of each round

In session 1, this high-energy workout series fusing boxing heavy bag combos with conditioning exercises, will show you the format, allow you to feel the intensity and immediately get you moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, fol...

You know how Boxcon sessions work. In the second session prepare for more complex combos and amazing conditioning exercises.

Fusing boxing heavy bag combos with conditioning exercises, Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest...

Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

Hit Nate’s one-on-one warm-up routine, work the heavy bag using new boxing combos, pushing the limits ...

Punch harder, move faster and feel the intensity while moving through the rounds. Boxcon 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

Nate’s new one-on-one warm-up routine gets you primed for a better performance. Work the heavy bag us...

Use your Boxcon 2.0 experience to throw faster more powerful combos and power through conditioning sets.

Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

Stay focused through the warm-up routine before moving on to new heavy bag co...

In session 6 use fluiduty, movement, control and intent to get this session done.

Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

Get motivated to get session 6 done. You know what it takes to work at a maximum intensity in Box...

In session 7 put your boxing knowledge to work and conquer heavy bag combos.
Challenge your will and work at max effort for every conditioning set.

Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

Get motivated to get session 6 ...

In session 8 test your will and skills. The last session is designed for a max effort session. Think of it as a final assessment or testament of your new found strength, skill and fitness. Push harder than you ever did, as this is your final challenge in the Boxcon 2.0 series

Boxcon 2.0 uses ...

In season 2 of boxcon 2.0 you have 3 rounds of high energy sets with a mix of boxing and conditioning in 1 minute sets. New to season 2, I introduced an elevated set after each round for added intensity to further increase results and add to the elevated experience. Get in the best shape of your...

A high-energy workout series fusing boxing heavy bag combos with conditioning exercises, Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome box...

3 rounds including: 1 minute sets on the bag 30 seconds rest 1 minute conditioning sets and finish the round with an Elevated set. 5 total sets per round including the elevated set. LEVEL UP!

Session 3 is where you unload your hands and focus on speed ans power when working the bag. Level up further and outwork me on the bag and push for more reps in the conditioning pieces. Set your intentions high and push past your own expectations.

You know what to do! Let your hands go on the heavy bag and push even further on conditioning and elevated sets!

Today is the day. Test you will and determination on the heavy bag, push your limits on every conditioning set and once again push past your expectations!!

5 sessions
1 Minute HIIT 30 Seconds active recovery
Shadow boxing and conditioning sets
Tabata finisher

Boxcon HIIT is the newest edition to the Elevated line up.
This session delivers fun, high energy boxing combos and conditioning exercises using the 1:30 HIIT formula.
Improve your boxing while develop incredible stamina with BOXCON HIIT! Its time to LEVEL UP

In session 2 of Elevated Boxcon HIIT you work more high powered easy to follow boxing combinations and conditioning. Your goal this session is to stay with us all the way through.
The Elevated Boxcon HIIT formula is the same but the workout is take you up another level!
LETS get after it! I...

In session 3 of Elevated Boxcon HIIT you'll feel the flow and structure of the sessions kick in. Use this session to challenge yourself to push harder and move better!
YOU GOT THIS! Its time to LEVEL UP

Session 4 brings you more high powered combinations, explosive conditioning that includes full body strength and core work and the elevated tabata finisher. Push your conditioning and mental strength to the next level and maximize the effects of todays workout! LEVEL UP in session 4 of Elevated B...

Session 5 is your final workout of season 1. test your mental strength and fitness by pushing at max effort in every set. Stay calm and efficient with your boxing combos and push hard in every conditioning set. LEVEL up mentally ans physically in your final session of Elevated Boxcon HIIT

This group fitness 40 Minute Box con HIIT workout gives you 4 rounds of easy to follow boxing combinations and high powered conditioning exercises. To finish strong you'll run through a reaction based Tabata finisher. This versatile, highly entertaining workout is extremely effective. Train wit...

Build basic boxing combos and work at a steady pace to increase conditioning and focus. Can you work at this pace for 10 minutes? lets find out!