5 sessions
1 Minute HIIT 30 Seconds active recovery
Shadow boxing and conditioning sets
Tabata finisher
Up Next in Boxcon program
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ELEVATED BOXCON HIIT SESSION 1
Boxcon HIIT is the newest edition to the Elevated line up.
This session delivers fun, high energy boxing combos and conditioning exercises using the 1:30 HIIT formula.
Improve your boxing while develop incredible stamina with BOXCON HIIT! Its time to LEVEL UP -
ELEVATED BOXCON HIIT SESSION 2
In session 2 of Elevated Boxcon HIIT you work more high powered easy to follow boxing combinations and conditioning. Your goal this session is to stay with us all the way through.
The Elevated Boxcon HIIT formula is the same but the workout is take you up another level!
LETS get after it! I... -
ELEVATED BOXCON HIIT SESSION 3
In session 3 of Elevated Boxcon HIIT you'll feel the flow and structure of the sessions kick in. Use this session to challenge yourself to push harder and move better!
YOU GOT THIS! Its time to LEVEL UP
