Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Start your free trial Learn more

Already subscribed? Sign in

Elevated Interval Heavy Bag Workout 1

PROGRESSIVE WORKOUT SERIES • 44m
2 comments

Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn 1000 plus calories.

Tags
natebower, natebowerfitness, nate bower fitness, fitness nate bower, boxing AWworkouts, workouts boxing, nate bower boxing, boxing nate bower, nate bower workouts, nate bower boxing workouts, boxing workouts nate bower, nate bower 30 minute workouts, nate bower, elevated, elevated competitive shadow boxing, competitive shadow boxing, nate bower subscription site, nate bower elevated workouts, elevated nate bower, elevated nate bower fitness, nate bower fitness boxing, workouts nate bower, bower boxing workouts, boxing fitness workouts, fitness boxing workouts, nate bower fitness boxing workouts, fitness boxing workouts nate bower fitness, NATE BOWER ELEVATED, 28 days to better boxing, elevated interval heavy Bag workouts

Up Next in PROGRESSIVE WORKOUT SERIES

  • Elevated Interval Heavy Bag Workout 4
    31:37
    Elevated Interval Heavy Bag Workout 4

    Elevated Interval Heavy Bag Workout 4

    Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest bet...

2 Comments

×