Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Start your free trial Learn more

Already subscribed? Sign in

Elevated Interval Heavy Bag Workout 1

PROGRESSIVE WORKOUT SERIES • 44m
2 comments

Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn 1000 plus calories.

Up Next in PROGRESSIVE WORKOUT SERIES

  • Elevated Interval Heavy Bag Workout 4
    31:37
    Elevated Interval Heavy Bag Workout 4

    Elevated Interval Heavy Bag Workout 4

    Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest bet...

2 Comments

×