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IGNITE WORKOUT 3

PROGRESSIVE WORKOUT SERIES • 13m

Workout 3 or day 3, is your first test!1. Ignite is meant to get you moving, challenge you and help to kick start your fitness. In session 3 get mentally focused and outwork Julia and Matt in your first workout style challenge. Remember your scores for each 30 seconds exercise and revisit the challenge after session 8. Time to get LIT with day 3 if Ignite!

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