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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated


  • Pre Workout 8 challenge

    bicep curls and shoulder press for an impressive burn in just one song. Use medium to heavy dumbbells and set your goals on not stopping and nailing every reps. Get lit before you start your final session in season 1

  • Ignite Workout 8

    LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...

  • Elevated Interval Heavy Bag Workout 3

    Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between set...

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