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15 MIN LEVEL UP BOXING WORKOUT
Shadow Boxing workouts in 15 Minutes or Less
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15 MIN LEVEL UP BOXING WORKOUT
This is a 15 minute levelled up boxing workout.
15 minute level up boxing workout combines HIIT rounds, build up boxing combination rounds and boxer boxing style conditioning.
Each of the four rounds are three minutes in length you’ll have 30 seconds between rounds where I show you the upcoming combo
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15 Minute HIIT Workout at Home NO Equ...
45 seconds HIIT 15 seconds active recovery. Its as tough as it sounds! I'll coach you through every set and every recovery. Time to level up!
