Shadow Boxing workouts in 15 Minutes or Less
Pressed for time but still want to train like a fighter? "Shadow Boxing Workouts in 15 Minutes or Less" delivers intense, efficient routines designed to get your heart pumping, improve footwork, and sharpen your boxing skills—no equipment, no excuses.
Whether you're at home, traveling, or need a fast lunch-break sweat, these high-energy sessions blend speed and precision to simulate real fight movement. Expect realistic combination flows, and conditioning bursts that fit seamlessly into any busy day. Ideal for all levels—from beginners to seasoned boxers—these workouts are designed to maximize effort in minimum time.
Train smart. Move fast. Stay ready. Elevate!
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8 items15 Minute Boxing Burners
8 items
15 minute Boxing Burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute Boxing Burners as a warm up, finisher or stand alone workout
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8 items10 Minute Boxing Burners
8 items
10 Minute boxing burner series includes 8 workouts with a variety of intensities and combinations. This series is a prefect addition to your boxing and fitness regiment if you want a challenge to work at my pace, a finisher on top of another elevated workout or as a warm up. Once you start, be ...
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15 MIN LEVEL UP BOXING WORKOUT
15 MIN LEVEL UP BOXING WORKOUT
This is a 15 minute levelled up boxing workout.
15 minute level up boxing workout combines HIIT rounds, build up boxing combination rounds and boxer boxing style conditioning.
Each of the four rounds are three minutes in length you’ll have 30 seconds between rounds... -
15 Minute HIIT Workout at Home NO Equipment
45 seconds HIIT 15 seconds active recovery. Its as tough as it sounds! I'll coach you through every set and every recovery. Time to level up!
