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  41:36

  Power and Strength Boxing Workout | G...

  Power and Strength Boxing Workout | G...

  The workout includes a warm up, strength training and heavy bag rounds. Grab 1 heavy Dumbbell, your boxing gloves and lets get it done! If you don't have a heavy bag or a weight shadow box and use a band or body weight for resistance. Lets get it!

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  27:39

  Bilateral Full Body Strength Workout

  Bilateral Full Body Strength Workout

  Bilateral workouts means training both sides of you body at the same time. Bilateral workouts allow you to move more weight, increase core strength and and grip strength.
  5 Rounds of work with a combo of exercises in each round. Most exercises are 12-15 reps with a superset round to finish the...