Bilateral Full Body Strength Workout
Strength Training Workouts
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27m
Bilateral workouts means training both sides of you body at the same time. Bilateral workouts allow you to move more weight, increase core strength and and grip strength.
5 Rounds of work with a combo of exercises in each round. Most exercises are 12-15 reps with a superset round to finish the workout.
Lets get after it! Its a burner!
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