30 Minute Treadmill and Body weight Full Body Circuit Workout
Treadmill included Workouts • 35m
Combining running with body weight exercises provides the perfect mix of strength and cardio. A warm up kicks it off before your first 3 minute set of running. This workout can be done using an exercise bike or elliptical or running outside if you don't have access to a treadmill.
Up Next in Treadmill included Workouts
Running and Boxing Workout | Treadmil...
Run at 7.0 Mph or 400 Meters in 2:06 seconds.
Station 1. Boxing - 1 minute intervals x 5
Station 2. Core - 1 minute intervals x 5
Station 3. Boxing - Non stop 5:00 boxing build up set
20 Minute Treadmill running and Boxin...
20 Minute Treadmill Workout
Rounds 1, 3 and 5 are 3 minute build up rounds.
Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30...