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Ultimate 20 Minute Heavy Bag Workout 9

Ultimate 20 Minute Heavy Bag Workouts • 26m

7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish

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  • Ultimate 20 Minute Heavy Bag Workout 10
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    Ultimate 20 Minute Heavy Bag Workout 10

    Ultimate 20 Minute Heavy Bag Workout 10

    Today heavy bag workout is a mix of 2:00 and 3:00 minute rounds. You'll be working step in's with your shots and counter punches. Focus on your head movement, footwork and straight punches

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