Move between power shots, 2 and 3 punch combos ans interval sets

Move between power shots, double jabs set ups, and power your legs with conditioning interval sets

This round you'll work more defence with variations of punch speed and power

This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!

Use the overhand right to end the fight! The overhand rear shot is the deadliest punch in boxing.

Work multiple levels when working the bag and add in your own flava to the mix to test your heavy bag skills

7 x 2 minute rounds. Today You'll be mixing in different tempos when powering up your boxing combinations

7 x 2 minute rounds. Today You'll be mixing in different tempos and conditioning when powering up your boxing combinations. Push hard from start to finish

7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish

Today heavy bag workout is a mix of 2:00 and 3:00 minute rounds. You'll be working step in's with your shots and counter punches. Focus on your head movement, footwork and straight punches