Ultimate 20 Minute Heavy Bag Workouts
Each workout introduces different boxing combinations and conditioning drills. Each round is either a 2:00 or 3:00 minute set with a variety of movements in each round. Get fit and learn the sweet science all while working the heavy bag in style.
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Ultimate Heavy Bag Workout 1
Move between power shots, 2 and 3 punch combos ans interval sets
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Ultimate 20 Minute Heavy Bag Workout 2
Move between power shots, double jabs set ups, and power your legs with conditioning interval sets
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Ultimate 20 Minute Heavy Bag Workout 3
This round you'll work more defence with variations of punch speed and power
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Ultimate 20 Minute Heavy Bag Workout 4
This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!
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Ultimate 20 Minute Heavy Bag Workout 5
Use the overhand right to end the fight! The overhand rear shot is the deadliest punch in boxing.
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Ultimate 20 Minute Heavy Bag Workout 6
Work multiple levels when working the bag and add in your own flava to the mix to test your heavy bag skills
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Ultimate 20 Minute Heavy Bag Workout 7
7 x 2 minute rounds. Today You'll be mixing in different tempos when powering up your boxing combinations
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Ultimate 20 Minute Heavy Bag Workout 8
7 x 2 minute rounds. Today You'll be mixing in different tempos and conditioning when powering up your boxing combinations. Push hard from start to finish
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Ultimate 20 Minute Heavy Bag Workout 9
7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish
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Ultimate 20 Minute Heavy Bag Workout 10
Today heavy bag workout is a mix of 2:00 and 3:00 minute rounds. You'll be working step in's with your shots and counter punches. Focus on your head movement, footwork and straight punches