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Ultimate Heavy Bag Workout 1
Ultimate 20 Minute Heavy Bag Workouts
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23m
Move between power shots, 2 and 3 punch combos ans interval sets
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Up Next in Ultimate 20 Minute Heavy Bag Workouts
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Ultimate 20 Minute Heavy Bag Workout 2
Move between power shots, double jabs set ups, and power your legs with conditioning interval sets
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Ultimate 20 Minute Heavy Bag Workout 3
This round you'll work more defence with variations of punch speed and power
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Ultimate 20 Minute Heavy Bag Workout 4
This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!