Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Start your free trial Learn more

Already subscribed? Sign in

10 Minute Shadow Boxing and Conditioning | Workout 4

Boxing for weight loss Workout program • 11m

10 Minute Shadow Boxing and Conditioning Workout | Boxing for weight loss at home
Shadow Boxing is a workout. Shadow boxing improves confidence, boxing skill and pushes your fitness to next level conditioning. If you want to lose weight at home, learn to shadow box as a workout for weight loss. You don't need any equipment to start.
New and experienced boxers will absolutely love this 10 minute shadow boxing workout.

Tags
natebowerfitness, nate bower fitness, fitness nate bower, boxing At home workouts, workouts boxing, boxing nate bower, nate bower workouts, nate bower boxing workouts, boxing workouts nate bower, nate bower 30 minute workouts, nate bower elevated, elevated competitive shadow boxing, competitive shadow boxing, nate bower members, nate bower elevated workouts, elevated nate bower, elevated nate bower fitness, nate bower fitness boxing, workouts nate bower, boxing fitness workouts, nate bower fitness boxing workouts, fitness boxing workouts nate bower fitness, NATE BOWER ELEVATED, Nate Bower 21 day challenge, elevated interval heavy bag workouts

Up Next in Boxing for weight loss Workout program

×