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15 Minute Boxing Burners Workout 1 of 8

15 Minute Boxing Burners • 17m
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In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
Use the workout as a warm up, finisher or stand alone workout
Workout 1
Segment 1 - Build up round
Segment 2 - 30 seconds intervals 10 second rest between intervals
Segment 3 - 2 and 3 punch combos
Workout 1
Segment 1 - Build up off the 1-2 ( jab cross)
Segment 2 - 3 Punch combos - power
Segment 3 - 2 and 3 punch combos

Up Next in 15 Minute Boxing Burners

  • 15 Minute Boxing Burners Workout 2 of 8
    18:16
    15 Minute Boxing Burners Workout 2 of 8

    15 Minute Boxing Burners Workout 2 of 8

    In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - 2 and 3 punch combos
    Segment 2 - Tabata 20 | 10's
    Segment 3 - Build up round and 100 punches

  • 15 Minute Boxing Burner Workout 3 of 8
    15:55
    15 Minute Boxing Burner Workout 3 of 8

    15 Minute Boxing Burner Workout 3 of 8

    In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 4 of 8
    18:40
    15 Minute Boxing Burners Workout 4 of 8

    15 Minute Boxing Burners Workout 4 of 8

    In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

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