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Watch this video and more on Nate Bower Elevated

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15 Minute Boxing Burners Workout 1 of 8

15 Minute Boxing Burners • 17m

Up Next in 15 Minute Boxing Burners

  • 15 Minute Boxing Burners Workout 2 of 8

    In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - 2 and 3 punch combos
    Segment 2 - Tabata 20 | 10's
    Segment 3 - Build up round and 100 punches

  • 15 Minute Boxing Burner Workout 3 of 8

    In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 4 of 8

    In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

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