In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
Use the workout as a warm up, finisher or stand alone workout
Workout 1
Segment 1 - Build up round
Segment 2 - 30 seconds intervals 10 second rest between intervals
Segment 3 - 2 and 3 punch combos
Workout 1
Segment 1 - Build up off the 1-2 ( jab cross)
Segment 2 - 3 Punch combos - power
Segment 3 - 2 and 3 punch combos
Up Next in 15 Minute Boxing Burners
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15 Minute Boxing Burners Workout 2 of 8
In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - 2 and 3 punch combos
Segment 2 - Tabata 20 | 10's
Segment 3 - Build up round and 100 punches -
15 Minute Boxing Burner Workout 3 of 8
In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - All boxing combos
Segment 2 - Combos and conditioning
Segment 3 - 20 Rep sets -
15 Minute Boxing Burners Workout 4 of 8
In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - All boxing combos
Segment 2 - Combos and conditioning
Segment 3 - 20 Rep sets
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