21 Day Fitness Challenge-Day 7-Full Body Sweat
21 DAY FITNSS CHALLENGE
•
24m
21 Day Elevated Live Stream Fitness Challenge. Day 7
Today is the end of week 1 and your second test day. Our goal together is to reach 15 full sets of the same circuit as day 1..BUT instead of 8 reps we start at 10 and work our way up to 12 reps. Follow my lead or set the new standard and out work me. We got this fam!
Up Next in 21 DAY FITNSS CHALLENGE
-
21 Day Challenge-Day 9-Basic Shadow B...
Today You'll do a follow along Basic Shadow Boxing HIIT Workout. This all levels boxing workout is the prefect session to teach you basic boxing combinations, movement and conditioning. I will also add in some core sets to strengthen your core.
-
21 Day Challenge-Day 10-Tabata
21 Day Elevated Live Stream Fitness Challenge Day 10-Tabata
Grab a towel and lets get to work . 20 seconds sets or High intensity work followed by 10 seconds rest. -
21 Day Challenge-Day 11-3 Combo Boxin...
In Todays BOXiNG CLASS I'll coach you through technical aspects of 3 boxing combinations. Once you feel the flow of the combination, add your own flavour by increasing the intensity and adding punches.
