Up Next in 30 Minute Heavy Bag HIIT

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  30:28

  30 Minute Heavy Bag HIIT Workout 4

  30 Minute Heavy Bag HIIT Workout 4

  Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts

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  01:48

  Elevated Heavy Bag HIIT Intro

  Elevated Heavy Bag HIIT Intro

  Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

  Here is how it works:
  • Each Heavy Bag HIIT workout is between 25 and 30 mi...

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  32:38

  Elevated Heavy Bag HIIT Session 1

  Elevated Heavy Bag HIIT Session 1

  Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

  Used by athletes to increase endurance, build lean muscle mass, and shed wei...