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30 Minute Shadow Boxing Workout to get you fit
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29m
Join Logan and I as we take you through a continuous boxing flow and conditioning workout. Throw Powerful combos, work intense conditioning drills and learn the sweet science as you get fit.
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30 Minute Shadow Boxing Heavy bag Split
Boxing training sessions combine shadow boxing and heavy bag work.
This 30 minute Boxing workout split combines 15 minutes of heavy bag work with 15 minutes of shadow boxing. Experience 2 flavours within one heated Boxing workout -
Fat Burning 10 Minute Intense Boxing ...
Follow along for the entire 10 minutes. Its that simple.
Lets work!
